I had a great time at my freediving competition this past weekend.
Saturday was the static event. Static is essentially holding your breath underwater. The last competition I won the event with a time of 5:31. I managed six minutes easily in training last week so I thought I'd go for it in competition. Well, I came up at 6:02 and had a blackout (not uncommon in this sport). I recovered very quickly and at first I didn't even realize that I had blacked out at all. But that's only because the safety person had held my head out of the water so I didn't drown. So I was disqualified. I could have come up sooner and I still would have done very well in the competition, but for me the competitions are more about exploring my personal limits than winning. Anyway, I had a poor warm-up and didn't really feel prepared to do my personal best but I didn't pay attention to my own body and went for it anyway. My body was saying you can't do six minutes today but my brain wasn't listening, it just wanted that six minutes! So in the end, the disqualification didn't surprise me.
How do black-outs occur in this sport? Here's the simple explanation: while you're underwater, the oxygen level in your blood keeps dropping. When your head comes out of the water at the end of the dive, all of the blood that was in your brain gets sucked away from it by gravity. Then you take that first breath and it still takes a moment for that new oxygen to get to your brain. If the oxygen doesn't get to your brain fast enough, you faint. It's kind of like getting a headrush if you stand up really fast after being on the couch for an entire afternoon. Black-outs donn't happen all of the time, only if (like me) you take yourself a little farther than your body wants to go.
Sunday was the dynamic with fins event. Dynamic consists of doing laps underwater. I listened to myself (the part of me that was saying you're not ready for what you want to do today) and decided I would come up just after the 75m mark, which is something that's very doable for me. I've done 75m many, many times and have always been successful. I had learned from the day before and decided that I wasn't prepared to push myself to the limit.
BUT we were in the outdoor pool at UBC which has almost no distance markers on the bottom. What I had figured was around 75-76m was actually 78m. So I went a little further than I had thought I should go. I came up at 80m but when I exhaled, I sank down and inhaled a bunch of water before my safety diver could grab my head (again!). So another disqualification. My form throughout the swim was very good and well paced, so I was a bit disappointed to be disqualified.
my competition results:
final points: 0
place: last
But like I said, I'm not too interested in winning. I'm much more interested in discovering my own potential. I learned a lot from my errors and how to perform better next time. Plus I had such a great time! The best part of the weekend was watching Jill Yoneda set a new Canadian womens' dynamic with fins record of 137m. She beat her own record of 133m which she set last year.
Next month I begin a 12 week course with Performance Freediving. I'm looking forward to tracking my development over three months. I can't wait!
Come back tomorrow and I'll tell you what happens when you inhale a lungful of dirty outdoor pool water.
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